Mind and Body
Mind and Body fitness classes include yoga, pilates, PIYO, and variations of stretching classes. Whether you are wanting to clear your mind from a long days work or stretch out those aching muscles, the DRC has something for you. Classes are offered on a first come, first serve basis.
A beginning yoga class specifically designed for men. This class will introduce men to yoga. Designed to reduce stress and release muscular holding patterns that are typical in men’s bodies. This class combines the best core strengthening, muscle toning, stress reducing, and flexibility enhancing yoga postures.
This class is set to candlelight to give you a warm atmosphere while enjoying your Yoga practice.
Yoga poses can be enjoyed in so many ways. In this class you will experience yoga from the comfort of a chair. If you have always wanted to do yoga but have trouble getting up and down off the floor, this is the class for you.
EARLY MORNING HOT PIYO
Start your day out first thing with detoxing Hot PIYO that will give you energy for the rest of the day. Hot PIYO flow will take you through an energizing sequence of poses that will strengthen you while lengthening your spine.
Step into our hot studio to sweat, detox and flow. The sequencing of this class incorporates core work to build heat within the body as well as outside the body. Hot PIYO teaches you to ground yourself in each pose, stimulating your mind and restoring your body.
Step into our hot studio to sweat, detox and flow. The sequencing of this class incorporates core work to build heat within the body as well as outside the body. Hot Yoga teaches you to ground yourself in each pose, stimulating your mind and restoring your body. Browse class dates and times to choose the class that is right for you.
Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing mediators will benefit from this class. This class consists of breath work and then progresses into a guided stretch and ending in a mindful meditation.
Please stay seated
Experience strength exercises for your upper body and core while sitting in a chair. Ideal for anyone that struggles with getting off the floor or even wheel chair bound.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Use props to support postures while gently stretching and strengthening your body.
STRETCH & STRENGTH
A stretching and toning class to work on improving flexibility, balance, coordination, and agility. It is designed to be a full body workout, and helps to tone your muscles as opposed to gaining muscle mass. Browse class dates and times to choose the class that is right for you.
Story Time Stretch
Enjoy this fun stretching class with your toddler or preschooler! The instructor will go through some basic stretching exercises and end with a fun and educational story book.
Bring peace and focus to your mind! Vinyasa is a flowing sequence of movement between Asanas. An Asana is a posture intended to elicit a specific response from the body. Combine them both and you get a challenging and invigorating, fast paced flow that will strengthen and lengthen muscles as well as increase mobility in joints.
Hatha Yoga is the ancient technique of stretching with deep breathing to tone and shape joints and muscles. A total-body workout, practiced by any fitness level. While the figure altering properties are unmistakable, the greatest benefits occur inside. Mats provided. Browse class dates and times to choose the class that is right for you.