Spin Fitness Classes
If you want an intense leg workout mixed with cardio, that's easy on the joints, and helps improve your posture then spin is right for you! Spin classes are held at the DRC in the spin room next to the racquetball courts. Bikes are reserved by registration first, then "drop-ins". Registrations can be made online, by calling 316.788.3781, or by stopping into the DRC and speaking to someone at the front desk.
CYCLE N' TONE
This spin class will take you through several different workouts each class. The music will give you the fun and uplifting experience to start your day. Burn calories while riding to the best music in town. Browse class times and days that fit you.
CYCLE N' CORE
No complicated moves, just pedaling. Sounds easy, but don't be fooled, spinning works your quadriceps, hamstrings, calves, hips and abdominals. It's an excellent method for losing weight, because it burns a tremendous number of calories. It also boosts cardiovascular fitness, muscle tone and endurance. Browse class times and days that fit you.
Thirty minutes of fast paced spin action and 30 minutes of core-strength. Get the aerobic benefits of spin with the body toning of Pilates.