Land Fitness Classes
Land fitness classes can be taken at the Derby Recreation Center or at Oaklawn Activity Center. Fitness class schedules are available. Register for any session during any season online, by phone at 316.788.3781 or by stopping into the DRC and speaking to someone at the front desk.
You must be 16 years of age to take a fitness class.
Not a member? Not a problem! You may "drop-in" to any class for just $5.00.
Classes we offer:
Complete fitness - New!
Muscle Mania Express
Nothing but guts - new!
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising POUND transforms drumming into an incredibly effective way of working out. Browse classes for time and dates best to suite you.
Get fit during lunch with the POWER of weights. Using all muscle groups you will lift weights and strengthen your entire body. You can design the class that works best for you with either a 30 minute class or stay for the entire hour. Guaranteed to be doing squats, dead lifts, lunges and strong core work. Browse classes for time and dates best to suite you.
Senior strength training
Entry level weight bearing and muscle strengthening exercise class for seniors. Our instructor will help you modify the workout to meet your personal needs. Browse the times and dates that are right for you.
Step express - new!
Just like it sounds! Step class in a 45 minute workout. Remember step routines? Our instructor will. Break down the combinations so everyone can follow. Burn calories in this quick and fun step class.
Stadium Boot Camp
Rise and shine it is a kick your tail, early morning boot camp at Panther Stadium! This class is for everyone and can be modified for all levels.
Total body express
FIT FOR LIFE
total body training
Turbo Kick is a combination of kickboxing and athletic moves perfectly in tune to high energy and motivating music. An ultimate cardiovascular challenge that's a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience. You will find the right intensity for you. All fitness levels are welcome to this class.
High intensity interval training! Cardio intervals worked in between sets of strength exercises. A fast paced class with a variety of movements to give you overall strength and endurance. All exercises can be modified.
KICK fit - New!
Rest in peace knowing that you will get a great workout with this fast paced interval training boot camp! Using free weights and mobility training, this will challenge your body. This class is designed for semi-experienced fitness go-ers.
river bootcamp - new!
A fresh spin on bootcamp at Derby's newest park, Warren Riverview! Enjoy the outdoors in this new bootcamp experience using calisthenics, short distance running/walking, body weight resistance training, crunches, agility, power drills, and much more!