Land Fitness Classes
Land fitness classes can be taken at the Derby Recreation Center or at Oaklawn Activity Center. Classes are offered on a first come, first serve basis. You must be 16 years of age to take a fitness class.
Balance is one of the strongest keys to good health. As we age, this is one of the first things that we have to challenge ourselves with. Balance for Life will help keep you upright, allows you to walk without assistance and helps prevent injury. All fitness levels welcome, but be ready to work hard, this class uses all muscle groups to achieve the goal of balance.
Try the newest thing in fitness with a class that uses the ballet bar as a prop.
Barre fusion is an intense cardio workout formatted to be a heart pumping good time that is designed to increase your cardiovascular strength while helping you tone, sculpt, and lengthen your muscles.
Try the newest thing in fitness with a class that uses the ballet bar as a prop to balance while doing exercises that focus on isometric strength training combined with high reps or small range of motion movements. Barre Pilates has a Pilates format to give you a total body workout with strong core work.
Enjoy this new boot camp experience using calisthenics, running/walking, body weight resistance, crunches, agility, power drills and much more!
Bounce your way into a great calorie burn! This trampoline class is offered at the Oaklawn Activity Center. It’s the up and coming workout you don’t want to miss!
Combines weight and Tabata training with step and track intervals.
FIT FOR LIFE
Restorative fitness to create long-term health, happiness, and well-being.
High intensity interval training! Cardio intervals worked in between sets of strength exercises. A fast paced class with a variety of movements to give you overall strength and endurance. All exercises can be modified.
Home school Family Fit
Our Home school Family Fitness class offers a fun an inviting fitness opportunity for parents and children. We focus on cardio intervals, strength training core work, and flexibility. This class is made for all fitness class levels.
Maximize your results in less time with three classes in one! Experience a short, effective workout with variable intensity interval training (VIIT). This program features mind/body, agility/strength and high intensity interval exercises for three levels.
Muscle Mania Express
Shorter class that incorporates giant sets, super sets, and circuit training to train and tone muscles.
Incorporates giant sets, super sets and circuit training to train and tone muscles.
Nothing but guts
This class is all about core! Fire up your abs, lower back and glutes to build a stable, stronger, and more powerful core.
A blend of Pilates and strength moves will take you through a unique Pilates class that focuses on overall strength for lifestyle function.
PLEASE STAY SEATED
A stretching and toning class to work on improving flexibility, balance, coordination, and agility. It is designed to be a full body workout, and helps to tone your muscles as opposed to gaining muscle mass.
Get fit during lunch with the POWER of weights. Using all muscle groups you will lift weights and strengthen your entire body. You can design the class that works best for you with either a 30 minute class or stay for the entire hour. Guaranteed to be doing squats, dead lifts, lunges and strong core work. Browse classes for time and dates best to suite you.
Circuit training is the most popular form of any workout today! Quick Fit will increase muscle strength and endurance while burning calories in just one class. You will use all types of equipment for a fun and exciting class.
Rest in peace knowing that you will get a great workout with this fast paced interval training boot camp! Using free weights and mobility training, this will challenge your body. This class is designed for semi-experienced fitness go-ers.
Step it up with this cardio mid-day work out that will guarantee the calorie burn that you deserve.
SENIOR STRENGTH TRAINING
Entry level weight bearing and muscle strengthening exercise class for seniors. Our instructor will help you modify the workout to meet your personal needs. Browse the times and dates that are right for you.
STRONG CIRCUIT EXPRESS
Shorter class than strong circuit to work and tone all muscle groups, in a short amount of time.
The class is designed to give you that little extra push that you are looking for. It will focus on strength and conditioning using body weight, free weights, med balls, and banded exercises.
TOTAL BODY TRAINING
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout.
If you start your Saturday out with Weekend Warrior, you will have a great start to your weekend. This class is one of the few that will also use the fitness center to get the variety and intensity that you will need. It is for all ages and everything can be progressed to your needs.
Latin and international music combined in dance routines to burn calories while having a blast!