Land Fitness Classes

Land fitness classes can be taken at the Derby Recreation Center or at Oaklawn Activity Center. Fitness class schedules are available. Register for any session during any season online, by phone at 316.788.3781 or by stopping into the DRC and speaking to someone at the front desk. 

You must be 16 years of age to take a fitness class.

Not a member? Not a problem! You may "drop-in" to any class for just $5.00.

Classes we offer:


3-2-1 Go 

3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. This mid-day workout is designed to help you crush your fitness goals and leave you feeling like a champion! register button Opens in new window

Boot camp

Calisthenics, short distance running/walking, body weight resistance training, crunches, agility, power drills and more. Browse classes for the right time and day for you. register button Opens in new window

Cardio Core

Combines weight and Tabata training with step and track intervals. register button Opens in new window

Cardio Dance

Dance cardio is one of the hottest workouts on the fitness scene right now.  You will workout with new moves and music that will make you want to dance to a fitter body. register button Opens in new window

Muscle Mania Express

Shorter class that incorporates giant sets, super sets, and circuit training to train and tone muscles. register button Opens in new window

Muscle Mania

Incorporates giant sets, super sets and circuit training to train and tone muscles. register button Opens in new window

POUND

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising POUND transforms drumming into an incredibly effective way of working out. Browse classes for time and dates best to suite you. register button Opens in new window

POwer lunch

Get fit during lunch with the POWER of weights. Using all muscle groups you will lift weights and strengthen your entire body. You can design the class that works best for you with either a 30 minute class or stay for the entire hour. Guaranteed to be doing squats, dead lifts, lunges and strong core work. Browse classes for time and dates best to suite you. register button Opens in new window

Senior strength training

Entry level weight bearing and muscle strengthening exercise class for seniors. Our instructor will help you modify the workout to meet your personal needs. Browse the times and dates that are right for you. register button Opens in new window

Stadium Boot Camp 

Rise and shine it is a kick your tail, early morning boot camp at Panther Stadium! This class is for everyone and can be modified for all levels. register button Opens in new window

Zumba

Latin and international music combined in dance routines to burn calories while having a blast!  Browse time and dates that are right for you. register button Opens in new window

Tabata fit 

Using the training method TABATA, you will work with interval intensity to increase your cardiovascular endurance and strength. Take your fitness to the next level. register button Opens in new window

Total body express

This class will work your entire body in just 45 minutes. We will use dumbbells, body bars, TRX, Fitness Center and your own body weight. register button Opens in new window

FIT FOR LIFE

Restorative fitness to create long-term health, happiness, and well-being. 

total body training

Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. register button Opens in new window

Turbo Kick 

Turbo Kick is a combination of kickboxing and athletic moves perfectly in tune to high energy and motivating music. An ultimate cardiovascular challenge that's a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience. You will find the right intensity for you. All fitness levels are welcome to this class. register button Opens in new window

H.I.I.T.

High intensity interval training! Cardio intervals worked in between sets of strength exercises. A fast paced class with a variety of movements to give you overall strength and endurance. All exercises can be modified.
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R.I.P. WORKOUT - NEW!

Rest in peace knowing that you will get a great workout with this fast paced interval training boot camp! Using free weights and mobility training, this will challenge your body. This class is designed for semi-experienced fitness go-ers.register button Opens in new window 

strong circuit

Strength training in circuit form to maximize calories burned while working all muscle groups.
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strong circuit express

Shorter class than strong circuit to work and tone all muscle groups, in a short amount of time.
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