Land Fitness Classes
Land fitness classes can be taken at the Derby Recreation Center or at Oaklawn Activity Center. Classes are offered on a first come, first serve basis. You must be 16 years of age to take a fitness class.
Try the newest thing in fitness with a class that uses the ballet bar as a prop.
Barre fusion is an intense cardio workout formatted to be a heart pumping good time that is designed to increase your cardiovascular strength while helping you tone, sculpt, and lengthen your muscles.
Try the newest thing in fitness with a class that uses the ballet bar as a prop to balance while doing exercises that focus on isometric strength training combined with high reps or small range of motion movements. Barre Pilates has a Pilates format to give you a total body workout with strong core work.
Combines weight and Tabata training with step and track intervals.
This unique class is designed to be in the fitness center using various equipment and focusing on form
FIT FOR LIFE
Restorative fitness to create long-term health, happiness, and well-being.
High intensity interval training! Cardio intervals worked in between sets of strength exercises. A fast paced class with a variety of movements to give you overall strength and endurance. All exercises can be modified.
Home school Family Fit
Our Home school Family Fitness class offers a fun an inviting fitness opportunity for parents and children. We focus on cardio intervals, strength training core work, and flexibility. This class is made for all fitness class levels.
Punch, kick, and block your way through this fun and challenging workout. Using the elements of boxing, circuit training, and strength training you're guaranteed a full body workout!
Muscle Mania Express
Shorter class that incorporates giant sets, super sets, and circuit training to train and tone muscles.
Incorporates giant sets, super sets and circuit training to train and tone muscles.
Nothing but guts
This class is all about core! Fire up your abs, lower back and glutes to build a stable, stronger, and more powerful core.
PLEASE STAY SEATED
A stretching and toning class to work on improving flexibility, balance, coordination, and agility. It is designed to be a full body workout, and helps to tone your muscles as opposed to gaining muscle mass.
Get fit during lunch with the POWER of weights. Using all muscle groups you will lift weights and strengthen your entire body. You can design the class that works best for you with either a 30 minute class or stay for the entire hour. Guaranteed to be doing squats, dead lifts, lunges and strong core work. Browse classes for time and dates best to suite you.
Rest in peace knowing that you will get a great workout with this fast paced interval training boot camp! Using free weights and mobility training, this will challenge your body. This class is designed for semi-experienced fitness go-ers.
A fresh spin on bootcamp at Derby's newest park, Warren Riverview! Enjoy the outdoors in this new bootcamp experience using calisthenics, short distance running/walking, body weight resistance training, crunches, agility, power drills, and much more!
SENIOR STRENGTH TRAINING
Entry level weight bearing and muscle strengthening exercise class for seniors. Our instructor will help you modify the workout to meet your personal needs. Browse the times and dates that are right for you.
Just like it sounds! Step class in a 45 minute workout. Remember step routines? Our instructor will. Break down the combinations so everyone can follow. Burn calories in this quick and fun step class.
STRONG CIRCUIT EXPRESS
Shorter class than strong circuit to work and tone all muscle groups, in a short amount of time.
New!! Strong Men
This all male class is designed to give you that little extra push that you are looking for. It will focus on strength and conditioning using body weight, free weights, med balls, and banded exercises.
TOTAL BODY EXPRESS
This class will work your entire body in just 45 minutes. We will use dumbbells, body bars, TRX, Fitness Center and your own body weight.
TOTAL BODY TRAINING
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout.