Promoting Health Awareness
With the rising rates of childhood obesity, our youth fitness instructors address children in a way that will meet their specific needs-considering their growing bodies and shorter attention spans. Our nationally certified personal trainers teach our youth fitness programs. We offer year around programs to suit all fitness levels and interests. The youth fitness classes are upbeat and fun. The classes offer a fantastic experience to children and promotes health awareness.
Youth fitness classes vary depending on season. Register online, by phone at 316.788.3781, or by stopping into the DRC and speaking to someone at the front desk.
You will have the opportunity to use all areas of the facility for a variety of workouts. In the fitness center you will learn the proper way to use the equipment. Weight lifting, running techniques, sports drills and much more. Unwind and burn off some energy after school with our DRC youth personal trainer. Ages 10-16. Instructor: Rachel Plunkett
New! Titan Teen Strength Training
Let one of our certified personal trainers take your teen through a supervised training program in our fitness center. She will discuss the safety of all the equipment and will demonstrate the proper use of it. They will learn the fundamentals of various lifts such as: squats, bench press, deadlifts, and much more.
Get a total body workout while your shape, strengthen, and tone your muscles. Breathe deeply and let the school stress melt away. Mats provided. Ages K-5th grade.
Get a total body workout while your shape, strengthen, and tone your muscles. Breathe deeply and let the school stress melt away. Mats provided. Ages 6th-8th grade.