Fitness

Drop-In to any of the DRC Land , Mind & Body, or Water fitness classes by purchasing a day pass for just $8!

FITNESS SCHEDULES are updated at the beginning of each month. Fitness classes are included in DRC membership fees (with the exception of Rock River Rapids aquatic fitness classes and special event fitness classes).


LAND FITNESS

The DRC offers a wide variety of land fitness classes including yoga, Pilates, cardio, spin and more! DRC+ classes combines your favorite classes with our 75" TV to provide more flexibility so that you are able to fit classes in your schedule.  Join our instructors in a pre-recorded fitness class.   There is something for every fitness level.

WATER FITNESS

Water exercise is low impact on joints because the water displaces up to 85% of weight that would normally be carried by joints in a land exercise class.  Since water aerobics is easy on the skeletal structure, this form of workout is beneficial for people of any age, size or fitness level.  Most water fitness classes are conducted standing water.  Due to the natural resistance that water provides, water fitness classes are a good workout with an impressive number of calories burned.  Rock River Rapids Aquatic Fitness Classes are offered each summer. These classes are not part of DRC membership privileges.  Registration is required and begins Monday, May 23.

YOUTH FITNESS

With the rising rates of childhood obesity, our youth fitness instructors address children in a way that will meet their specific needs - considering their growing bodies and shorter attention spans.  Our nationally certified trainers teach our youth in year round programs that are upbeat and fun.  

Youth Tri

Don't Miss the Just Tri Youth Triathlon on July 24! Registration is online and is $25 before June 30 or $35 after July 1.  REGISTER NOW



FITNESS & AQUATIC SPECIAL EVENTS

DRC fitness and aquatic special events are events for youth, individuals and families to attend and change each program session. Fitness special events include Goat Yoga, Puppy Yoga, & more and are not included with DRC membership. Aquatic special events include themed family swim nights and entry fee is paid at the door the night of the event.