Adult Dance

Learn to Dance


Dancing is a great way to exercise and have fun at the same time. Learn to socially dance or stretch, strengthen and tone muscles while building balance, grace and improve posture. The ARTspot offers a wide variety of dance classes for all your dance needs. No partner necessary.


Benefits of Dance on Health

  • It gives strength to the lung and the heart
  • It strengthens the body muscles
  • It minimizes the chances of the disease osteoporosis as it makes the bones stronger
  • It increases the flexibility, agility and the coordination in the body
  • It increases spatial awareness
  • It enhances physical confidence
  • It enhances the functionality of mind and the nervous system
  • It enhances the expenditure of energy and its flow in the body
  • It can help you lose weight
  • It enhances overall well being
  • It increases the levels of self-esteem and confidence
  • It improves your social outlook

LATIN DANCE

Latin Dance is a great way to tone your body, shake your buns, and enjoy an evening out.  Learn to social dance and move your hips on the dance floor.  Learn Rumba, Cha Cha, Tango and others as requested.  No partner necessary.register button


SWING DANCE

Tired of sitting in front of the television just watching shows? If you like Top 40, Rock, Blues, Disco, Jazz, or Big Band Music, come join us for Swing class. Work on East Coast Swing, and Jitterbug. Get physically fit having fun! Shed a few pounds having fun! Make new friends - no partner necessary! register button

   
Line DANCE

Learn some fun line dances or just come for the great exercise.  It is not just "Country Line Dances".  We use great music of all the genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing, and probably more.  You don't need a partner and you can bring all your friends to have a lot of fun.  You might get a good workout without knowing it.  register button


COUNTRY DANCE

Dancing is a great way to kick up your heels, make friends and enjoy an evening out. Learn to socially dance and tear up the floor with Line Dancing, Swing and Country Two Step as requested. No partner necessary. register button